Get to Know the Offerings
We offer a comprehensive range of services designed to support your journey towards holistic healing and personal growth.
individual Therapy
group Therapy
family therapy
Together, we'll delve into the root causes of your challenges, whether they stem from past traumas, current stressors, or unresolved emotions.
Through a combination of evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and psychodynamic approaches, we'll work collaboratively to identify patterns, set goals, and develop coping strategies to help you navigate life's ups and downs.
Individual therapy offers you a private and confidential space to explore your thoughts, feelings, and experiences with the guidance of a trained therapist.
Individual Therapy
Your Personal Path to Healing and Growth
As your therapist, I'll facilitate open and honest dialogue, helping each family member feel heard, understood, and valued.
Together, we'll explore family dynamics, identify areas of conflict, and develop practical strategies for resolving conflicts and fostering greater harmony within the family unit.
Family therapy provides a unique opportunity for you and your loved ones to come together and address relational challenges, improve communication, and strengthen bonds.
Family Therapy
Strengthening Bonds, Fostering Harmony
Led by me, Meadow, a trained group therapist, these sessions provide a unique opportunity for participants to gain insights, perspective, and feedback from others facing similar challenges.
Whether you're struggling with issues related to addiction recovery, grief and loss, or managing stress and anxiety, group therapy offers a sense of community, connection, and belonging.
Group therapy offers a supportive and non-judgmental space for individuals with shared experiences to come together, share their stories, and support one another's healing and growth.
Group Therapy
Strength in Shared Experience
Anxiety & Stress Management
Support for overwhelm, racing thoughts, and tension. Learn tools to calm your mind and regulate your nervous system.
Areas of Focus
Depression & Mood
A space to explore heaviness, low motivation, and disconnection while rebuilding energy, clarity, and hope.
Trauma Healing
Gentle, paced support for processing past experiences, reducing triggers, and feeling safer in your body.
Relationships & Communication
Improve communication, boundaries, and connection—whether in partnerships, friendships, or family dynamics.
Parenting & Perinatal Support
Help for pregnancy, postpartum challenges, identity shifts, and the emotional load of parenting.
Self-Esteem & Identity
Unravel old beliefs, understand yourself more deeply, and build a more grounded sense of self-worth.
It's incredibly comforting to connect with others who share similar struggles and to realize that I'm not alone in my journey. Meadow creates a welcoming and non-judgmental space where we can support and uplift each other.
"Joining Meadow's group therapy sessions was one of the best decisions I've made for my mental health."
She skillfully navigated through our communication barriers and helped us understand each other better. Meadow's warmth and empathy made us feel comfortable opening up, and her practical strategies have brought us closer together.
"Our family has been through some rough patches, and Meadow's family therapy sessions have been a game-changer for us."
Her compassionate approach and insightful guidance have helped me navigate through some of the toughest challenges in my life. Meadow creates a safe and supportive environment where I feel heard, understood, and empowered to explore my thoughts and emotions.
"Working with Meadow has been a transformative experience."
Emily's Experience with Individual Therapy
Client Experiences
The Smith Family's Journey with Family Therapy
Alex's Reflection on Group Therapy
Individual Therapy
Initial Assessment Session (90 minutes): $150
Regular Individual Sessions (50 minutes): $100 per session
Pricing Details
Family Therapy
Initial Assessment Session (90 minutes): $180
Regular Family Sessions (60 minutes): $120 per session
Group Therapy
Group Sessions (90 minutes): $40 per participant per session
How it Works
Fill out the contact form — share a little about what you’re looking for, your needs, and any questions.
Reach Out
I’ll respond within 1–2 business days with next steps, availability, and how we can begin working together.
Get a Personal Reply
Once we schedule your first appointment, we move at a gentle, steady pace toward your goals with clarity and intention.
